In this post, we continue our exploration of the cognitive technique of “redesigning your mind,” as I describe in my book, Redesign Your Mind. In my work as, first, a family therapist, and then as a ...

"I definitely need to date someone who is calm." —Freida Pinto “Never know how much I love you…When you put your arms around me, I get a fever that's so hard to bear.” —Peggy Lee Intense romance may ...

It was my third night without sleep. To be clear, I wanted sleep. I craved sleep. This wasn’t some experiment in self-inflicted sleep deprivation. The sleeplessness was completely involuntary. I tried ...

It is not loud words or actions that make an impact; sometimes, it is the quiet confidence and calm within us. For Taurus, tomorrow brings a unique superpower: calmness. In a world full of chaos and ...

In a recent study published in the American Journal of Clinical Nutrition, researchers evaluated the effect of blueberry intake on mood, alertness, and cognitive function in adults with metabolic ...

Over the years I've spoken with a small army of people who've told me essentially the same thing: They had a good job but they just couldn't take the agitated, excitable, too-high-octane temperament ...

EDMONTON, AB – The two newest coaches of the Edmonton Oilers both took different routes to arrive behind the bench in Oil Country, but similar characteristics in their coaching styles are already ...