New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...

Calories alone won't tell you if a food will make you gain weight because they don't account for nutritional value, Dr. Robert Lustig told Insider.

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...

Researchers say the three-day dieting regimen could offer a more sustainable approach to losing weight and maintaining long-term results compared to daily calorie restrictions. It might be time to ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Time-Restricted Eating Is Not More Beneficial , Than Counting Calories, Study Finds. CNN reports that researchers at Southern ...

A nutrition expert reveals the key miscalculation keeping you from meeting your weight loss goals. Africa Studio - stock.adobe.com Are fasting, calorie counting and deprivation slowing your metabolism ...

Stop starving yourself to see the scale move; the secret to shedding pounds lies in the synergy of protein and fiber to crush ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

If you have ever tried to lose weight by eating less, you already know how that story goes. You start strong, motivated by your meal plan and calorie tracker. But after a few weeks, hunger creeps in, ...