Energy density – the number of calories per gram; candy and dried fruit are calorie dense, celery not so much. The more calorie-dense food you eat per volume, the more calories you take in. Speed of ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

Talking about "cutting calories" might sound like starving or just eating lettuce. But nothing could be further from the truth when done right! A smartly understood low-calorie diet is a strategy to ...

Let’s face it: This isn’t the season for deprivation. But let’s also face it: For those of us who fight our weight, the holidays, even the pared-down pandemic version, can be tough. So let me float an ...

“Eat food,* not too much, mainly plants,” (*refers to unprocessed, “real” food). Michael Pollan, author of “The Omnivore’s Dilemma” and other books. Americans of all ages are getting heavier every ...

New evidence suggests a critical evolutionary advantage may disrupt modern-day choices. According to a recent study testing a long-held evolutionary theory, people have a cognitive architecture that ...

Calories aren’t the only thing you should consider when making nutritious choices, dietitians say. Calorie-dense foods are often demonized in a world that is steeped in diet culture. Certainly, there ...

When most people think about fruit, they imagine light, refreshing snacks that barely register on the calorie scale. However, nature has created several fruits that deliver substantial energy ...

“Cheese is fairly calorie-dense because of its fat content, so a little goes a long way,” says Jessica Cording, RD, the ...