Hypertension or high blood pressure is a condition wherein the blood pressure in a person's arteries is persistently in an elevated condition. Usually, hypertension or high blood pressure is defined ...

In India, lassi defines love. Dahi, with salt, sugar, and spices, blended to perfection, the drink instantly strikes a chord with every desi palate. And the fact that it is super nutritious and good ...

Green cardamom (chhoti elaichi) is a culinary spice used in almost every Indian household. While this spice helps impart an amazing flavour and aroma to dishes, what’s lesser know about cardamom is ...

Cardamom, beyond its culinary uses, shows promise in managing mild high blood pressure. Research indicates that daily intake may lower blood pressure, improve circulation, and reduce inflammation.

Cardamom or elaichi is a spice used in almost every Indian household. Apart from its piney, fruity flavour and sweet aroma, it also boosts respiratory health by reducing phlegm and acting as a natural ...

The typical grocer sells some 50,000 different products. The typical shopper buys the same 264 over and over again. The point of this column? To persuade you to take a second look at some of the ...

Adding cardamom to tea, curries, and desserts elevates its flavour and gives it a rich aroma. However, the benefits of cardamom lie beyond its taste as it has a plethora of health benefits. To amplify ...