Push past your limits with this cardio-boxing workout and burn serious calories. With the moves set to the beat of the music, you will have the motivation to keep going strong. Deja Riley will lead ...

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

When I feel bored in my fitness routine, I break up my tedious running and strength-training schedule by sprinkling in some 15-minute kickboxing YouTube videos. The change in pace helps prevent ...

Whether you like to spice up your fitness routine with an occasional cardio kickboxing class or you regularly attend the class, you probably know that these are some seriously challenging sessions.

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In last month’s snowed-in cardio workout, you were challenged to move to the beat of ...

A power-packed workout, cardio kickboxing is a combination of martial arts and cardio. It is a full-body workout, which engages every muscle group in your body, with a strong focus on your core.

Cardio kickboxing is a combination of martial arts and cardio . It is a full-body workout that involves all muscle groups, but pays special attention to the core. Typically, a cardio kickboxing ...

Any kid that ever watched Rocky growing up has thought about stepping into the ring at some point or another, but I never took that plunge — and since most gyms are still not operating at full ...

The accident that nearly cost Rod Sly his life also gave him a new lease on life. Sly spent more than a month in the hospital in 2009 after a drunk driver careened off the road hitting him while he ...

Syria resident Gene Chung’s new Madison County class isn’t just for kicks. It’s for punches too. His cardio-kickboxing class at 6 p.m. on Wednesday nights at Madison Primary School gives a ...