Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. It’s common to focus on your favorite form of exercise, but a well-rounded fitness ...

Cardiovascular exercise may help people to lose weight. The amount and duration of cardio a person needs to do will vary between individuals. Cardiovascular exercise, or cardio, increases a person’s ...

When exercising, many people will do strength training and cardio, one after the other. But does the order in which you perform them affect your results? The short answer? It depends, TODAY ...

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...

Cardio and weightlifting sessions can help you burn fat and lose body weight. HIIT may lead to equal gains but in a shorter time. How quickly you lose weight with each type of exercise depends on many ...

We spoke to exercise experts to find the ideal regimen. Credit...Joyce Lee for The New York Times Supported by By Ashley Abramson Q: How much cardiovascular exercise versus strength training should I ...

With warmer weather finally here, many people are excited to get outside to see and do more. Though gyms continue bustling and fitness classes remain popular year-round, this is the time of year for ...

New research proves strength training isn't just for muscle—it's a powerful fat loss tool. Cardio has its place, but lifting builds the metabolic engine that burns fat 24/7. It's time to train smarter ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Low-impact exercises can reduce your risk of heart disease and type 2 diabetes. You can try low-impact exercises like ...

As you get older, you might be tempted to cut back on your exercise routine. But getting enough exercise is important no matter what your age is. Instead of slowing down after you turn 50, you should ...