Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. This article is more than 2 years old. Meditation in the flow ...

Meditation practice adores routine, and routine requires a space that welcomes you back time and time again. Trying to meditate in different places in your house — sometimes on the couch, in bed, on ...

Can we get an ‘Om?’ April is National Stress Awareness month but all professionals need a little R&R year-round. Unfortunately, a day at the spa or a week-long vacation without email isn’t a reality ...

Anyone that’s been to a yoga class recently has heard of the concept of meditation. Chances are, in 2019, you will start hearing about it more in the workplace, too. According to a report by the CDC, ...

Living in this fast-paced world, most of the time our mind is filled with thoughts on what to do next. We believe that the center point of control is on us, in doing what's best or "right", in our ...

With so much uncertainty in the world, and with most of us isolating in our homes and feeling concerned about the future, there is no time like the present to establish a meditation and mindfulness ...

Falling asleep is hard enough when the world is peachy and wonderful—but let’s just say that 2020 has done no favors for anyone’s quality of sleep. Between working from home full time, being on ...

Many millennials and Gen Z were already turning to spiritual practices for guidance, reassurance and to help them make sense of the world before the pandemic. Now, thanks to COVID-19 uncertainty and ...