2don MSN
How Pulsetto's Nervous System Training Approach Helped Runners Improve HRV and Sleep Quality Scores
"These runners showed what it looks like to prepare the nervous system the same way you'd prepare your muscles." ...
One of the only things I think I’ve learned in what will, pretty soon, be decades, plural, of work in elite sport is that everybody is human. Everybody. Every Body. (Including the refs!) Which means ...
2don MSN
Why Pulsetto Argues the Nervous System Is the Most Overlooked Variable in Marathon Runner Recovery
"What this study reinforces is that recovery is just as much neurological as it is physical." ...
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