Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

Everything changed in an instant for Alice Ernst. “I had either been a student of dance or a dance teacher my whole life until I was in a car accident,” Ernst said. The pain that followed made her ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...