You have to stand facing a wall. Take three steps back. Grab a chair in front of you. Place your head against the wall Lift the chair up to your chest. The goal is to stand up straight with the chair ...

Hold up: Did you somehow get the impression that you have to have a gym membership or fancy fitness equipment to get a sick workout? The truth is, all you really need is your body itself in order to ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Mark Consuelos has some choice words — and some workout recommendations — for the men of Gen Z. On this morning’s episode of Live with Kelly and Mark, Kelly Ripa introduced the “chair challenge” that ...