Do you have a bad habit that you have been desperately trying to change for quite some time? Maybe it is quitting smoking or ending your love affair with donuts. Or maybe you are trying to cultivate a ...

Whether it’s healthy eating, self-care, a reasonable bedtime, we all have habits that we really want to build to allow us to ...

Picture your typical morning. You wake up, maybe you scroll through your phone, maybe you feel bad about that, you get up, ...

Stop repeating self-defeating behaviors” is the headline on my flyer, newly pinned to the Mendocino Co-op’s community bulletin board. All habits — the good, the bad and the ugly — follow a ...

We all carry around a few emotional scars, but when you refuse to heal, those scars start running the show. Instead of facing the wound, you might find yourself caught in a cycle of habits that feel ...

More than 40% of what we do on a daily basis is habitual in nature; that is, carried out as we’re thinking about something else. The odds are you engage in at least a few daily habits (from ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Not all bad habits are necessarily something to be kicked. Here are two that can become your ...

You can’t teach honesty, resilience or trust by hiding your flaws. Children model habits and that parental dishonesty ...

Most bad money habits persist because we do not pay enough attention to them. A few online purchases here, a lot of food deliveries there, and before you know it, a big chunk of your income is gone.

Research shows it helps to start small if you want new habits to stick. NPR's Life Kit has more. Picture your typical morning. You wake up, maybe scroll through your phone, feel bad about that, get up ...