How to Do the Machine Chest Press to Build Your Upper Body Like Superman

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

The Exact Chest Workout a Pro Bodybuilder Uses to Build a Broader Chest

Fitness Coach’s Unique 2-Day, 30-Minute Strength Plan. Chris Bumstead's Chest Workout. Move through the workout in the order ...
Yahoo

5 Must-Do Exercises to Build a Big Barrel Chest

For many lifters, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. Which of the ...
AOL

Want to Build a Ripped Inner Chest? Add These Exercises to Your Workouts.

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...
Business Insider

The 7 gym machines beginners should use to build muscle, and how to get the most out of them

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