Chia is easy to grow, beautiful to look at, and offers lots of nutritional value. It deserves a place in any garden. I have been growing chia organically for the past ten years, and in that time, I ...

Small but mighty, chia seeds already have a reputation for being veritable nutrient concentrates. Rich in fiber, omega-3s, plant proteins and minerals, they are often eaten soaked, sprinkled or ...

Seeds are incredible little things. They are literally full of life and can change a desolate place into an Eden-like space in days, months, and years. Many of us will eat seeds regularly without ...

About a kilometre from Ngusisihi market in Meru County lies a two-acre farm covered with a crop that few residents know about — chia. The chia farm is run by Mr Paul Kithinji. Chia is an edible seed ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...