SAN DIEGO — The fitness benefits of CrossFit, a trademarked fitness program and competitive sport, match those of a generic circuit-training program in women, a new head-to-head comparison shows. The ...
Add articles to your saved list and come back to them any time. Welcome to Live Well, a regular series exploring questions on personal health, fitness and nutrition. As we navigate our new lives at ...
Want to give CrossFit a go? You're not alone. There's a reason why CrossFit is becoming so popular in the UK. (Related: Melt fat with Mat Fraser's bodyweight workout) However, for many, initially ...
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