Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

Toward the bottom of the flier stuck all around town for pianist Ian Power’s “Very Long, Very Slow Music for Piano,” it requests the audience, “Come in, go out, move around, sit, stand, lay.” In other ...

Good news has been delivered to those suffering from insomnia. Overseas researchers are drawing attention for claiming that ...

Babies aren’t the only ones who love lullabies. Many people of all ages use music to improve their sleep. And sleep researchers are finding growing evidence to support this approach. Studies show that ...

Max Richter's upcoming piece called, "SLEEP" is an invitation for audience members to take a rest during the music. If you think Wagner's operas were too long and feared you might fall asleep in the ...

A recent study on Spotify data reveals which types of music are used to help listeners focus while studying and fall asleep. What type of music do you use while studying? What type of music would you ...

Babies aren’t the only ones who love lullabies. Many people of all ages use music to improve their sleep. And sleep researchers are finding growing evidence to support this approach. Studies show that ...