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In a perfect world, hydration bladders would be drained, rinsed and air-dried every time you use them. In the real world, packs are taken off and tossed in the closet or backseat of your car until the ...

Dr Rhiannon Bray is a consultant obstetrician and gynaecologist who specialises in urogynaecology, which focusses on ...

Your urinary bladder is a balloon-shaped organ that stores urine from the kidneys until it’s released through the urethra. The bladder is located in the pelvic cavity between the pelvic bones. It can ...