After two weeks of the Food Lover's Cleanse, Sara Dickerman shares lessons she's learned—and hopes for the coming year If the Food Lover's Cleanse has taught Sara Dickerman anything, it's that ...

Every year, Sara Dickerman and I devise the Food Lover’s Cleanse with flavor, health, and (we hope) a little intrigue and excitement in mind. From the very beginning of working together, we chose not ...

"Your body needs to have your blood pH tightly regulated. The scale goes from 0 to 14 (0 being acidic, 14 pure alkaline). Your body needs to be slightly alkaline at 7.365. Easy way to remember is ...

So we took a look at what goes into a soup cleanse — and got a bit of an inside scoop from souping master and Splendid Spoon founder Nicole Centeno. Don't get us wrong, we love treating ourselves to a ...

I love looking through cookbooks, especially ones with beautiful photography, so when I saw the cover of Bon Appetit’s “The Food Lover’s Cleanse,” with its beautiful photographs of a fried egg on top ...

"After just a few days on a cleanse, I feel and look lighter and find I have more energy during the day," says the chef. If you’ve been thinking about starting a cleanse to kick off the new year, ...

Souping is the new juicing. That’s the piping-hot claim made in a new cookbook that swears you can lose five pounds in five days by sipping vegetable-based soups. “Soup is food. It’s incredibly ...

During the time of year when everyone falls back on the healthy wagon and promises to eat better, lose weight and exercise more, it seems fitting to give your body an extra boost when it comes to ...