This Lumie Sunrise Alarm has a half hour dimming sunset setting that can be used to wind down before going to sleep at night ...

You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an ...

The Lumie Bodyclock Luxe 700FM sunrise alarm has brightened my mornings. but there's one budget alternative already on sale ...

Whether you struggle to get a good night’s sleep or are simply not a morning person, a sunrise alarm clock could be your new best friend. Sunrise alarm clocks gently emit light at your designated time ...

I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

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Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...