If you’re experiencing setbacks on your weight loss journey, you probably know all too well how easy it is to engage in negative self-talk. However, doing so will only stand in the way of achieving ...

Scroll down for a transcription of this episode. Treating yourself with kindness reduces anxiety and improves coping skills. Spring Washam encourages us to be more self-compassionate through a short ...

Self-compassion practices aren't hard; you just have to remember to do them. That's why I love these self-compassion techniques. They're quick and easy, and they make a difference in my day. 1. One ...

Webster defines “compassion” as “sympathetic consciousness of others' distress together with a desire to alleviate.” Does this desire to alleviate the suffering result in action? I enjoy news stories ...

The road to a follow-up album for singer-songwriter Katie Pruitt was a long one. A lot has changed in those last four years. After so much time spent seeking understanding from the world around her, ...

Imagine starting your day with a simple chant that can instantly calm your mind, dissolve stress, and awaken a deep sense of ...