Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

First, using an addictive substance causes the release of a chemical messenger called dopamine in the reward network, which ...

From the kitchen to the brain, a new review reveals how everyday meals shape AGE–RAGE pathways that fuel inflammation and neurodegeneration, and why changing diet could slow the damage. AGE–RAGE ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to Day 2 of the Brain Health Challenge. Today, we ...

A Devon charity that supports people with acquired brain injuries is using cooking as a way to help clients with their recovery. Headway Plymouth has teamed up with not-for-profit community interest ...

Late-night snacking is not just a diet issue but a brain health concern. This article explains how eating late disrupts sleep rhythms, interferes with memory and focus, and why choosing the right ...

Before you even take a bite, your brain is already tasting the food — and clever menu language is doing the cooking.