So your pumpkin carving skills leave a little to be desired. (Is that a witch or a Smurf?) But even if your finished jack-o'-lantern looks a bit, um, jacked, there’s buried treasure hidden inside.

Pumpkin seeds, or pepitas, are packed with nutrients that make them a snack you shouldn't toss out. Found in pumpkins and other varieties of gourd squash, these flat, green colored seeds have a nutty, ...

We use every last bit of our pumpkin and simply roast our the seeds in the air fryer. Give air fryer pumpkin seeds a try for ...

Nutrition and Halloween do not necessarily go hand in hand. While many parents may go to great lengths to ensure their youngsters’ Halloween treats offer at least a little nutritional value, the bulk ...

The jack-o-lantern is carved. Now, what are you going to do with all that glop from the inside of the pumpkin? Don't throw it away. You've got good, healthy snack material in there, according to ...

“Pumpkin seeds are a high protein superfood, a substitute for meat." “Pumpkin seeds make your hair stronger and your skin glow." “Pumpkin seeds will fix your insomnia." These are just a few health ...

Could Google’s hottest recipe search spell health issues? Maybe. Pumpkin seeds, while a nutritional powerhouse, do come with a few considerations to keep in mind. As with many nutrient-dense foods, ...