Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

In case you didn't already know, adding weights to your workouts is a sure-fire way to up the intensity and reach all kinds of goals, whether you're trying to get stronger, lose weight, or even boost ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I love working out, and a good workout challenge is even better. When I had ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.

Yes, it all seems so very mid-’90s. And since then the fitness industry, which depends on new fads to keep slothful Americans renewing health club memberships and buying workout videos, has introduced ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

There's evidence suggesting core stability training can help reduce bouts of lower back pain. You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by ...

A combination of static and dynamic exercises, cardio, and a nutritious diet may strengthen the muscles in your core, including your abdominals. It’s no secret that getting a visible six-pack is a ...