Here’s what “your core” really is, and a fun, but challenging way, to see how you stack up. When it comes to strength training, everyone (and their mother) talks about “core strength.” So, naturally, ...

Wearables are a hot trend for both athletes and non-athletes. The CORE non-invasive body temperature monitor came out to great fanfare in 2020. How does it hold up to independent validity and ...

Working on core strength is something that Emma Lovewell, NASM-certified personal trainer and Peloton instructor, says people often forget about. They're focused on upper-body or lower-body strength ...

Low back pain ended Lotte Kopecky’s 2025 Giro d’Italia Women by the end of the fifth stage. For the first time in the past five years of her career at the top of the sport, Kopecky had to drop out of ...

If you have been doing the same ab routine—crunches, planks, and bicycles—for years, you are probably ready for a creative challenge. One easy way to wake up your core is by adding dumbbells to your ...

One year I had some friends over to watch Cyclocross Nationals. As they were leaving a few of them took a try at strict pressing my 16-pound kettlebell as a sort of feat of strength. I think most ...