I’m a personal trainer who works with seniors: These are the 4 core exercises I wish everyone would do before they turn 60

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

5 Chair Exercises That Flatten Lower Belly Overhang After 60, According to a Trainer

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.
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Over 60? These 3 floor exercises are the ultimate test of your functional strength

Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer challenge to see how your torso measures up for the years ahead.

‘I’m a Pilates teacher and these are the 5 core exercises I truly love and recommend for all ages and all levels’

'They’re safe, effective, easy to follow, and focused on the deep core muscles that support posture and balance.' ...

5 Daily Exercises Women Over 60 Should Do to Maintain Balance and Strength

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...
fitwirr.com

7 Simple Core Strength Exercises That Protect Your Back and Improve Balance After 40

Your core stabilizes every movement you make. Improve core strength with these 7 exercises that enhance posture and protect ...
Healthline

Core strength and mobility exercises for wheelchair users

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...