A caregiver is a person who lives with a loved one who needs intensive, tailored and unique physical, emotional, nutritional and social support. A caregiver may be a young adult or an older adult, who ...

Self-care is an essential part of living with bipolar. Discover how creating a personalized self-care plan can help you stay well. If video is not showing, click here Self-care is basically what it ...

Regardless of your age or challenges, self-care can play a pivotal role in meeting or even exceeding those challenges. The simplest self-care, like pausing to take a deep breath or reassuringly ...

Amelia Chapman of Mind Body Amore makes the case that self-compassion is the ultimate self-care, especially for our nervous system.

Intentional self-care involves regularly taking steps to improve or maintain your physical, emotional, mental, spiritual, and social well-being. Self-care looks different for every individual, but ...

When it comes to maintaining good overall health, taking care of your mind is just as important as taking care of your body. One way to keep your mental health strong is by making time for regular ...

If you're a therapist, coach, or wellness professional, you've probably found yourself repeating the same advice: “Make sure you're taking care of yourself, too.” But you're often working too many ...

Eight years ago, I had to stop drinking because I couldn’t be trusted to consume alcohol with anything that resembled responsibility. I’ve also been diagnosed with depression, for which my doctor has ...