Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. We’ve all been there: We find a workout we love and get in ...

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. General strength ...

To be a better runner, you have to well—run more. But to be a faster runner, you have to train specifically for speed. One way to do it is to combine your strength training sessions with some ...

You can’t overstate the importance of a runner’s core strength and stability. “A strong core provides the foundation for the rest of your body to work together and use less energy when you run,” Raj ...

That comfortable cross-legged position you unconsciously slip into during meetings, while watching television, or working at your desk might feel natural and relaxed, but beneath the surface, it’s ...