When it comes to picking a pair of sneakers for the gym, the best cross training shoes are the kings of versatility. Where running shoes prioritize support and dedicated weightlifting shoes provide ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might feel that sticking to a single workout style is the best way to see ...

Whether through marathon training or simply getting my steps in, I've spent a lot of this year on the treadmill. My hips, knees, and ankles are feeling it, and my body feels tired. But I enjoy the ...

With marathon season on the horizon, Dr. Morris advises runners to adapt their training. Snow running in parks is safer than icy sidewalks, helping prevent injuries.

Cross-training shoes come in a range of weights, from lightweight options that are geared towards HIIT workouts, agility drills, and cardio to heavier, more grounded models designed for stability ...

No matter your preferred way to sweat, cross-training workouts are invaluable. Here's why you should mix and match your exercise routine. Many of us like to practice workout monogamy. You might be so ...

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

The alphabet workout is a fun way to gamify your strength training and add some "play" into hard work. To do the alphabet workout, every letter of the alphabet is assigned a specific exercise. You can ...

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No matter what exercise you're doing, you need a solid foundation. When you're cross-training, you want a shoe that can carry you through a bootcamp class and absorb the ground when you're doing ...