You thought last week's was bad?

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

I’d been attending CrossFit workouts for two months before I began to learn the Kipping Pull-Up. Until that point, every Pull-Up I’d ever performed had been the more traditional strict, dead-arm hang, ...

Add Yahoo as a preferred source to see more of our stories on Google. My typical workouts involve Olympic weightlifting movements like this clean and jerk, but I'm constantly trying out new exercises ...

A woman has told how her muscles 'exploded' after she trained too hard in a Crossfit challenge at her local gym and ended up in hospital. Jessica Johnson completed her first week of Crossfit's intense ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Looking for strategies to tackle the the second week of The Open? We've got you covered ...

The second workout of the 2025 CrossFit season has dropped and, well, there's a lot to get through and not a lot of time to do it in. Announced live from CrossFit Incendia in Peoria, Arizona, 25.2 is ...

Is it a workout — or a sport? The CrossFit debate raged for years. After all, CrossFit became a sensation by turning barbell lifts, rope climbs, pull-ups and medicine ball throws into timed workouts, ...

During a recent WOD (workout of the day), we had to do 14 pull-ups. I grabbed two bands, and some people around me said, "Sugar, you don't need those!" I felt like they were right. I shouldn't need ...