Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and regain flexibility with a gentle and mindful approach to yoga? In this video, ...

As a back pain expert, I talk to folks numerous times per day about the best things they can do to get rid of their back pain. The most common topic that comes up? Core strengthening. Everyone wants ...

For as long as I can remember, I’ve had a bad back. The feeling – more of a dull ache, less of a burning pain – has plagued me for so long that I’ve adapted to it and accepted that this is just the ...

April 19, 2006 — -- A new study suggests herbal remedies like devil's claw, white willowbark and cayenne plaster may be as good as standard pain medication in dealing with short-term back pain.

Pain hurts. CBT can help. Source: Polina Zimmerman/Pexels When I first met Sam*, age 16, he’d been bedridden for four years. He had chronic migraine, fibromyalgia, and amplified pain. He was pale, ...

Steroid injections can help relieve back pain and reduce a person’s need for surgery. They are typically a safe and effective treatment but do not provide a full cure for the cause of back pain. Many ...

An elderly woman in China sought relief for back pain by consuming live frogs. The 82-year-old woman swallowed eight frogs over two days. This folk remedy led to severe abdominal pain and ...