(Reuters Health) - Workouts that mix up a variety of intense exercises with brief recovery periods in between may help people lose more weight than chugging along at a steady pace on a treadmill or ...

New research from the American Physiological Society shows that a surprisingly short cycling routine can deliver the same benefits as a high-intensity workout — and the results are turning heads in ...

High-Intensity Interval Training, better known as HIIT, burns more calories than a steady pace on a treadmill or a bicycle. A team of researchers analyzed data from 41 smaller studies in order to ...

There are numerous debates over different training philosophies, mainly the “big three” of sweet spot, HIIT (high-intensity interval training), and polarized training (80/20). The challenge of these ...

The introduction of the Women's WorldTour, along with its more recent reforms, has led to a massive jump in the level of professionalism of the sport and a surge of competitiveness in women's ...

Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

Interval training has become very popular these days, thanks to high-intensity interval training, or HIIT. Proponents of this type of exercise say it delivers many of the benefits of a much longer ...