When it comes to how much time you can commit, it is always better to start conservatively when planning your own training. The psychological benefits of actually completing a plan are very underrated ...

Kohler prefers ride durations of at least 45 minutes whenever possible—though if 30 minutes is all you have time for, that’s ...

Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help ...

TrainingPeaks is not only for riders. It’s incredibly popular – and presumably lucrative – for coaches, many of whom use it ...

For over 20 years, the Lawrence Police Department has trained officers in specialized skills and tactics to help them patrol ...