Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

Beyond the mats and mantras, what actually happens when thousands embrace daily yoga? TheChallenge.org proves that ancient practice can yield surprising results This fulfills all my ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. World-renowned Kundalini yoga teacher Tommy ...

Love riding horses? Me too! Here are some yoga stretches to do after your ride. Join the 30-Day Yoga & Pilates Morning ...

Let me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a sordid admission.. In a world of fitness influencers cracking out burpees ...

For many, an ideal facial structure is chiseled and slim. In truth, many people have attempted and failed to understand what will release them from stubborn facial fat, making it appear particularly ...

The International Day of Yoga takes place on June 21 this year, and Apple is marking the occasion with a special Yoga Day Challenge for Apple Watch users. This story is supported by Mosyle, the only ...

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch users earn a yoga badge and a set of animated yoga ...

It’s no secret that Angelenos can be smug about our weather, especially in the winter. And we’re justified in our smugness: While much of the country is hunkered down at home under a pile of blankets, ...

Grab your paddle board and enjoy the heart and history of Boston Harbor while doing the downward dog.“Once you do it you’re going to love it,” said Molly Gring, who leads the paddleboard yoga classes ...