Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Start your day with calmness, focus, and positive energy through this guided Daily Meditation and Affirmations session. Join ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you see is a flood of bad news and doomscrolling on social media. Like many ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

In Story Time With Miss Tasha, appearing on the Ledger Dispatch Facebook Page and the Ledger Dispatch YouTube Channel, Miss ...

The most powerful manifestation portal of the year is here! Use these powerful 11:11 affirmations to manifest love, career ...

Each morning, 3-year-old Scarlett Smith tells herself she's beautiful and loved. If you're feeling down, take a mental note from 3-year-old Scarlett Smith who starts each day stating that she's pretty ...

I am safe to outgrow what no longer fits me.”Vibe Check:Ever notice how weird it feels when something you used to love ...

Here's what parents should know about affirmation and how it can help nurture positive growth and development among children.

Tiania Haneline and her daughter spend time together reciting affirmations Lindsey Smith of Sullivan Blue Photography Tiania Haneline first started saying her daily affirmations out loud when her ...