Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...

Cutting calories too drastically can make your metabolism slow down, causing your weight-loss efforts to backfire and negatively impacting your health. Here’s why.

Samsung Food app gets an update that makes calorie tracking free for everyone. Users can set their daily targets, including ...

The battle between intermittent fasting and traditional calorie counting has been ongoing in the weight loss world for years. Now, groundbreaking research published in the Annals of Internal Medicine ...

Slashing your daily calorie intake by 30 per cent could help you live longer, new research has suggested. It's no secret that counting calories can help you lose weight, but now scientists say it ...

Share on Pinterest Certain diets like the MIND diet may have cognitive health benefits. Marta Mauri/Stocksy As a result of aging or age-related disease such as dementia, people may start to experience ...