The first thing Alison C. Jones does each morning is name three things she’s grateful for. They might be as small as the breeze from a fan or as deeply personal as the emotional support of a friend.

When you hear people talking about “practicing gratitude,” you might picture long journaling sessions or silent meditations: introspective, deep, self-reflective, and honestly — as awesome as ...

Add Yahoo as a preferred source to see more of our stories on Google. I’ve always been skeptical of wellness trends — especially viral social media wellness trends. Between food and workout trends ...

Can a simple daily practice truly restore our peace amidst the stress and chaos of modern life? One such practice is gratitude, a core principle of positive psychology that has garnered significant ...

DULUTH — Carolyn Ripp was a worrier, who struggled with anxiety. “I have that tendency. I think it’s in my genes,” she said. Now, the owner of Nest Wellness Studio in Cloquet describes a daily ...

Gratitude is a mindset, but it is also behavior. If we want an attitude of gratitude to last beyond Thanksgiving and the Holidays (the time of year when we are most likely to express gratitude), we ...

The rewards of practicing gratitude as a nurse seem backward at first glance. The basic concept involves taking time to say simple thank-you’s and be mindful of good fortune, even in a nurse’s chaotic ...