The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

Dance can be an enjoyable way to help improve the social interactions of older adults. It can have various benefits, including improved mental and physical health. Dance can be a good way to improve ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Mica Saunders of Moxie Movez in Baltimore has been training women to develop confidence and strength through pole dancing as a form a fitness for years. But about 10 years ago, when she started ...

SAN ANTONIO — There's only one rule at Royal Palace Ballroom's beloved afternoon tardeadas for seniors: Keep on dancing. It's been the same fun, healthful advice since friends Eusebio Garcia and José ...

As we age, it’s important to stay fit and healthy in order to keep our bodies working to their full potential and to stay independent for longer. When it comes to the best exercise to prioritize, the ...

On the dance floor, Phyllis Bogart moves like she’s made of electricity, not metal. At 78, her pink-and-purple-streaked curls bounce as she shimmies and shakes with the energy of someone half her age, ...