On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

Dolores Combs, 91, follows along with ballet instructor Vanessa Woods, of Vitality Ballet, during class at The Willows at Brooking Park in Chesterfield on Wednesday, Aug. 2, 2017. Vitality Ballet ...

A TikTok trend called the 'model stretch' is gaining global traction for its posture-improving benefits, with physical therapists noting its effectiveness in loosening tight back and shoulder muscles.

Why dancing may be one of the best exercises for healthy aging - Dance, like other exercises, can help people lose weight, ...

Dancing is Bernadine Fawcett's new passion. At 76, she dances seven to 10 hours a week, enjoying the challenge and the way it is helping her become more graceful. Along the way, she's lost 47 pounds ...