There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

The Science Behind Clutter and Stress A study conducted by the Princeton University Neuroscience Institute found that a ...

For so many of us, it’s normal to wake up exhausted. It’s no wonder, either, when you consider all the "stuff" we have going on every day. The phone pings... the emails fly in... the PMs and DMs come ...

PHILADELPHIA (WPVI) -- For many of us, more time at home this past year turned into motivation to declutter our homes. Psychologists say a cleaner space can also help declutter your mind and reduce ...

LOS ANGELES (KABC) -- It's National Cleaning Week, and the theme is "Cleaning for Well-being." You may not realize how disorganization in the home adds to poor food choices, lack of sleep and overall ...

JACKSONVILLE, Fla. – Who doesn’t love a clean, organized space? It turns out decluttering your home may declutter your mind as well. Dawn Potter, PsyD, of Cleveland Clinic said some people find ...

Medical research actually shows the more time we take to organize our room, office, car, or other personal space, the less ...

This time of year often brings thoughts of spring cleaning our homes—throwing open the windows, decluttering, and organizing. A fresh start to a new season feels light and hopeful. It’s also the ...

You’ve had a disagreement with a friend and can’t seem to get it out of your head. Replaying the exchange over and over again, you wish it never happened. Or perhaps there’s a person you work with or ...