These moves target all of your abdominal muscles and improve balance and mobility.

Denise Austin is our go-to source for quick and easy workouts that make a big difference. Whether the fitness pro is demonstrating cardio moves for any age or sharing her tips for toning arms, we’re ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

Core strength can be pivotal in helping an individual maintain their mobility for longer and live a healthy life. And the 69-year-old professional fitness coach, Denise Austin, has a few tips for the ...