In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Here’s one of Zenker’s favorite low-FODMAP meal plans. “In general, meats, eggs, hard cheeses, and fats like butter, olive oil, and coconut oil are all well tolerated and can serve as a mainstay for ...

Think of a really decadent Greek salad at your favorite restaurant: tomatoes, cucumbers, and onions make up the bulk of the ...

When it comes to the world of dieting, weight loss pills and exercise regimes, there's seemingly no end to the number of products, diets and nutrition plans available. Some are nothing more than fad ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight loss diet plan for men. If you’re on a weight loss journey, then you’re ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...