Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eating blueberries can improve heart health markers in people with ...

Water isn't the only option for staying hydrated while managing your blood sugar levels. Here are some other beverages to ...

Low-carb and low-sugar diets have some similarities, but also important differences. While low-carb diets are almost always low in sugar, low-sugar diets don’t necessarily limit total carbohydrates.

If you’re trying to manage your blood sugar, more than likely you are aiming to be more intentional about your drink choices. That might mean fewer sugar-sweetened beverages like soda. However, when ...

Researchers tracked what happens when the vegetable’s natural compounds are activated during digestion, offering new insight into glucose metabolism. Roxana Ehsani, MS, RD, CSSD, LDN Roxana Ehsani, MS ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to inflammation. The DASH diet emphasizes eating vegetables, whole grains, low ...

Alex Yampolsky, PharmD, is a pediatric clinical pharmacist at Elizabeth Seton Children’s center where he optimizes the comfort and care of his patients. Taking alpha-lipoic acid may improve blood ...

Sarah Lessard, associate professor at the Fralin Biomedical Research Institute at VTC, studies how diet and exercise interact to influence blood sugar and muscle adaptation. To be healthy, ...

They're full of nutrients, but that doesn't automatically make them limitless.

Bananas raise blood sugar, but the amount depends on size and ripeness. Green or less-ripe bananas cause smaller spikes than ...

Vegetable juices like tomato and celery are lowest in sugar, while some fruit juices, like grapefruit and pomegranate, can ...