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Germaphobes will agree: The worst part of Super Bowl parties is the moment when you inevitably catch someone double dipping and have to decide whether another bite of seven-layer dip is worth whatever ...

When you’re starting out, try two to three sets of 10 to 15 repetitions for each move. You can do one set of one exercise, rest for 30 to 60 seconds, and then do the next set. Then move to the next ...