Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you ...

It’s hard to go anywhere in the summer without being faced with another reminder to stay well hydrated. But while proper hydration is important for your health and avoiding heat-related illness, ...

You’ve probably heard the “eight glasses a day” rule — but experts say hydration isn’t one-size-fits-all. Here’s how to know ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

Start your day with water for a healthier you. This simple habit rehydrates your body after sleep, boosting metabolism and ...

With temperatures reaching dangerous levels for several days in the Chicago area and little relief in sight, staying properly hydrated is critical. But how much water should you drink to avoid having ...

Water, water everywhere, but how much should we drink? July 13, 2011— -- Water, water everywhere, but how much should we drink? It is a debate that seems to never be put to rest in part because ...

Drinking enough water is crucial to maintaining overall health and proper hydration, which supports just about every bodily function. Water to the body is like oil to a machine — it keeps everything ...

Cucumber water is a low-calorie, hydrating beverage that may help improve skin health, blood pressure, and bone health. It may offer some potassium and vitamin K.

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. Two years ago, I had a conversation with ...