Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your ...

No one ever said the pistol squat was an easy move. But master it and you can unlock elite lower-body strength and mobility. This step-by-step plan will help you build muscle that’s fit for purpose – ...

Drop It Like A Squat is a whole body workout rooted in functional fitness, primarily focusing on movements one would practice at a club around 1am. Ramon Clark, fitmob's Director of Squatology will ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Objectives—To compare the therapeutic effect of two different exercise protocols in athletes with jumper's knee. Methods—Randomised clinical trial comparing a 12 week programme of either drop squat ...

You can incorporate fitness and a healthy lifestyle in many places and parts of your day. Creativity is key. You can combine cardio building moves with muscle training. Our move today is a Hop Squat ...

The pistol squat is the ultimate test for lower body strength, balance, and mobility. While it doesn't exactly have the same effect as the powerlifter's favorite move—the back squat, this awkward ...

Torch your legs, improve mobility, and gain major bragging rights by learning how to do a pistol squat. In this guide, I’ll take you step-by-step through the entire process. You’ll learn the basics of ...