This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions you ...

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Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

Training your upper body can be time consuming with various different muscles to be worked in this area of the body. However, minimal equipment workouts can simplify things, like this dumbbell routine ...

Once you hit a certain age, strength training should become non-negotiable ...

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ones for beginners and heavy weights.

They're a smart choice. Home workouts with dumbbells are a really underrated way to sneak in fitness. Not only do they save time (feel free to hit snooze a few more times), but they are also extremely ...

The Core Home Fitness Adjustable Dumbbell Set is a fantastic option for anyone looking to buy their first adjustable dumbbell without breaking the bank. It provides an affordable alternative to ...

Depending on your training style and what you’re trying to accomplish during workouts both at the gym and at home, optimizing your equipment can help you achieve your fitness goals faster. Kettlebells ...

Quote of the day by Nelson Mandela: “Do not judge me by my success, judge me by how...” All about Samantha Ruth Prabhu’s ultra-rare engagement ring 6 small habits of people who naturally attract good ...