This full-body dumbbell conditioning workout eliminates repeated exercises to keep intensity high and boredom low. Perfect ...

Maximize your strength and endurance with this no-repeat full-body dumbbell workout. Perfect for home or gym training!

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Don’t have time to do an upper and lower body workout? Do this full-body one instead. It will only take you 30 minutes and it includes some classic exercises that will help build up your strength and ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...