Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Take a small step forward with one foot, and begin hinging the hips back (as if you are trying to close a dresser drawer behind you with your bottom). Keep as much weight on the front leg as possible, ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

They're a smart choice. Home workouts with dumbbells are a really underrated way to sneak in fitness. Not only do they save time (feel free to hit snooze a few more times), but they are also extremely ...

Whether you’re working out at home, traveling, or trying to dodge the crowds at peak gym hours, there’s one piece of equipment that always delivers: a good pair of dumbbells. Simple, versatile, and ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

As we age, muscle mass declines by 3-5% per decade. Decline for men starts to happen around age 60, according to Matthew Accetta, MS, ACSM-CEP, CSCS*D, CSPS, an exercise physiologist at the Hospital ...

As home fitness continues evolving, adjustable dumbbells have emerged as a game-changing solution for space-conscious exercisers. These versatile weights combine multiple dumbbell sets into one ...