It’s 5:30 a.m. I roll out of bed with an audible grunt, slip into my mandatory maroon robe, and wash up before heading down to the main meditation room. I could hardly believe myself: after two months ...

Getting a good night's sleep is a top priority for many but for some nodding off or even staying asleep can prove a difficult challenge. Lifestyle often plays a large part in the quality of sleep you ...

Meditation means the expansion of consciousness. Mass meditation means when people come together to meditate. When many people get together to meditate, we create a greater feel of spiritual vibration ...

Starting a meditation practice can seem daunting, but it doesn't have to be. Meditation is moving away from non-stop thinking and learning to be present in each moment. It is about being in touch with ...