We've all been there: You dutifully drank your magnesium-packed sleepy mocktail, put away your phone early and got to bed on time. It seemed like you were on track, but you woke up in the middle of ...

A psychiatrist has shared the simple 3-minute breathing technique that he claimed can stop your racing thoughts and return ...

If the pandemic is still playing an roulette with your stress levels, know that you’re most definitely not alone. Figuring out how to combat stress can be, well, stressful. Thankfully there are a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Okay, okay, just take a breath.” If that's what your friend advises after you panic-share a massively ...

We’re hesitant to ask how many meditation apps, virtual HIIT classes, sleep trackers, fad diets, online support groups (should we keep going?) you’ve tried recently. We’re all desperate to take care ...

The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes. Here's how it works.

The past year has added stress to all of our lives as a result of the pandemic. Being stuck inside has made it even more challenging to cope with stress. In times of added stress, I rely on breathing ...

Inhale and exhale – two automatic body functions that happen all day and night without us giving it much thought. And yet, when we stop and pay attention to our breathing, we can change the chemistry ...

The past year has added stress to all of our lives as a result of the pandemic. Being stuck inside has made it even more challenging to cope with stress. In times of added stress, I rely on breathing ...