Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

Beginners Yoga Flow to Start Your Yoga Journey- Full Body Flow Day 19 Are you ready to start your yoga journey with the ...

Adriene Mishler—or, as her 4.6 million YouTube followers know her, "Yoga With Adriene"—has a surprisingly simple approach to yoga: Find what feels good. She uttered those four words in her first-ever ...

Yoga For Better Health: Mornings set the tone for your entire day. Imagine waking up, stretching your body gently, and feeling a calm sense of balance and energy before even touching your breakfast.

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

TAI CHI EASY / QIGONG — 6:30-7:30 p.m. on Mondays at Pan Am Library, 1122 Pyron Ave, Taught by Mary Martha McNeel and visiting instructors. Call 24-8164 EASY FLOW YOGA — 12:30-1:30 p.m. on Tuesdays at ...

Want to do yoga with Adriene? Get started with this simple resetting flow that will turn you into a yogi in 30 minutes flat. She uttered those four words in her first-ever YouTube post in 2012, and ...